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Growth Mindset

Posted on May 14, 2020May 14, 2020

A Mom’s Guide To Leaving Quarantine

Posted on April 18, 2020April 18, 2020

Quarantine Activities

Posted on April 15, 2020

Spring Fitness

Posted on March 20, 2018

Am I Addicted To My Phone?

Posted on February 6, 2018February 6, 2018

Rest and Recovery

Posted on January 19, 2018

Seasonal Affective Disorder and Holiday Blues

Posted on December 19, 2017December 19, 2017

2018 Fitness Trends

Posted on December 3, 2017

Hold It For The Holidays

Posted on November 30, 2017November 29, 2017

Giving Tuesday

Posted on November 28, 2017

Healthy Gift Ideas 2

Healthy Gift Ideas – Part 2 of 3

Posted on November 19, 2017November 27, 2017

Intentions

Posted on November 5, 2017

by moveandbewell.com
Posted on May 14, 2020May 14, 2020

Growth Mindset

by moveandbewell.com
Posted on April 18, 2020April 18, 2020

A Mom’s Guide To Leaving Quarantine

by moveandbewell.com
Posted on April 15, 2020

Quarantine Activities

by moveandbewell.com
Posted on March 30, 2020March 30, 2020

Stay Active While Staying Home

by moveandbewell.com
Posted on March 25, 2020March 29, 2020

Taking Control In Times of Uncertainty

by moveandbewell.com
Posted on October 20, 2019

Two Hours

by moveandbewell.com
Posted on October 2, 2019

Improve Your Sleep With These Daytime Habits

by moveandbewell.com
Posted on July 1, 2019July 1, 2019

Fitness Fact-Checking

by moveandbewell.com
Posted on April 7, 2019April 7, 2019

Seeking Peace and Quiet

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You can wait, #plan, hope, or think about it as long as you want. Or, you can just #begin Whatever it is you’ve been considering, just begin. You don’t have to be the best. It’s okay to be a beginner. Just start. . . #beginner #dayone #dayonefitness #start #justdoit #mondaymotivation

Anyone working on their #summer shoulders? Try to do each of these #exercises for 45 seconds. Take breaks whenever you need to. Once you get done with all 5 of them, take a minute and then do them all again one more time. . . . #outsideworkout #summer2020 #fireupchips🔥 #fireupchips #shortsleeveshirts

If you are experiencing bad #posture from so much #sitting lately, I am sharing a couple of my favorite exercises to do throughout the day. I set an alarm on my phone so that I don’t #sit for more than 45 minutes at any given time. . The first is a Y-T-W because those are the movements that you make with your arms. Kinda like the YMCA. . The next one uses a #foamroller to #move back into extension. They are both good for your neck and back. #optoutside #mobilitytraining #puremich #grandrapidsfitness

You don’t need a squat rack to keep those glutes tight. Strong #glutes are key in preventing #injury Here are my three favorite exercises to #strengthen and tone. . . . #hikelikeawoman #campers #fitpregnancytips #optoutdoors #strengthtrain #injuryprevention #cyclinggirl #ridelife #fitness #rehab

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