Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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  • by moveandbewell.com
  • Posted on June 23, 2018June 23, 2018

Summer Strength

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  • by moveandbewell.com
  • Posted on May 9, 2018

The United States of Anxiety

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  • by moveandbewell.com
  • Posted on April 23, 2018April 23, 2018

Earth Day

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  • by moveandbewell.com
  • Posted on April 7, 2018

Sharpen the Saw

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  • by moveandbewell.com
  • Posted on March 27, 2018

Boost Your Career With Exercise

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  • by moveandbewell.com
  • Posted on March 20, 2018

Spring Fitness

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  • by moveandbewell.com
  • Posted on February 28, 2018March 1, 2018

Where Did My Glutes Go?

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  • by moveandbewell.com
  • Posted on February 23, 2018February 25, 2018

Day One Fitness Program©

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  • by moveandbewell.com
  • Posted on February 6, 2018February 6, 2018

Am I Addicted To My Phone?

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I love to use the natural environment to add a little bit of challenge. Spending time outside is really important for #mentalhealth Make sure to #optoutside and get some fresh air every day. ... #fitness #exercise #camping #hiking #ludington There is no time like the present! Whatever it is, BEGIN! ... #mondaymotivation #exercise #fitness #health I love the #pool but it is SO intimidating. I use it because of my hip injury and I am not a strong swimmer. It is so rejuvenating though and I feel great when I get out. It’s humbling to try to tackle something WAY outside my comfort zone. I always feel a little stronger when I leave. I’m just thankful that I’m healthy enough to show up and give it my best shot. ... #swimming #water #exercise #fitness Our Day One Fitness Program is your first step and includes not just demonstration but education. Lee and I work as a team to teach and motivate while we demonstrate. This boosts confidence as you develop skills that you can begin to use on your own. Link to program in bio. ... #mondaymotivation #reading #sewing #camping #baking #diy
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