Move and Be Well

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  • by moveandbewell.com
  • Posted on April 23, 2018April 23, 2018

Earth Day

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  • by moveandbewell.com
  • Posted on April 7, 2018

Sharpen the Saw

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  • by moveandbewell.com
  • Posted on March 27, 2018

Boost Your Career With Exercise

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  • by moveandbewell.com
  • Posted on March 20, 2018

Spring Fitness

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  • by moveandbewell.com
  • Posted on February 28, 2018March 1, 2018

Where Did My Glutes Go?

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  • by moveandbewell.com
  • Posted on February 23, 2018February 25, 2018

Day One Fitness Program©

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  • by moveandbewell.com
  • Posted on February 6, 2018February 6, 2018

Am I Addicted To My Phone?

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  • by moveandbewell.com
  • Posted on January 19, 2018

Rest and Recovery

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  • by moveandbewell.com
  • Posted on January 2, 2018January 2, 2018

Vitamin D

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One of our favorite warm-up and #mobilty exercises is a “good morning”. It’s a way of waking up your hamstrings and low-back. We combine it here with a front lunge. This is also a good one if you have to sit or stand for long periods of time. Make sure to keep your back flat and your shoulders back as you bend or hinge at the hips. Work within the range of motion you have without causing any pain. ... #fitness #mobility #exercise #optoutside Doesn’t it seem like every day should be #earthday ? We all need to be doing our part. Living in @puremichigan is a blessing. Our natural resources are unlike anything on the 🌎Look at your consumption habits. You can save time, money, calories, and our planet in the meantime. ... #optoutside #exercise #mentalhealth Spring? Is that you I see? Ahhhh - thank goodness. Longer days, warmer temps, fresh air and some ☀️ ... #optoutside #mentalhealth #beach Sitting all day? We love the reverse lunge to hit those #glutes! Add some arms or weight to turn up the intensity. ... #exercise #fitness #stressreliever #mentalhealth
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