Move and Be Well is driven by two professionals with a shared vision and passion for wellness who also serve as educators. With decades of combined experience, accredited certifications, and advanced degrees, we strive to connect, educate, support, and motivate individuals who are seeking a balanced lifestyle with our welcoming and accessible approach to healthy living.

Our mission is to meet you where you are in your wellness journey, to guide and build your confidence in the pursuit of your healthy balance, and help you enhance your own life through the addition of sustainable movement, nourishment, and self-care practices.

Move and Be Well is a space that embodies growth, connection, and empowerment to intentionally move and be well. We hope that Move and Be Well will serve as a platform to give back to yourself and radiate confidence from within.

IMG_1992Meet Lee: I am a mover. I find myself on a quest for balance each and every day. I believe that moving in a forward direction in any aspect of life is a step toward achieving that balance. I dream of wild adventures and am one who is known to act on those dreams. And although my mind and body may move in many directions on a daily basis, I am someone who is fueled by the simplest of moments. I care about others deeply and find that connection is one of the greatest gifts. So here I am, with a strong passion to connect with those who are seeking their own personal balance and are ready to move in a forward direction in their wellness journey.

And Laura: I wear a lot of different hats in my life, but I like it that way. Across all of those roles, I’m a helper and a motivator. It’s rewarding to lift other people up. Movement is my motto. Personal growth and action are my way of learning and keeping things fresh in life. I am an introvert and kind of shy, yet here I am for all the world to see because I feel strongly about bringing my passion for well-being to everyone who might benefit from it. My happy place is being around my family and closest friends – made even better if we’re outside and the sun is shining! In life, I like to ask, “what if”? I’m not afraid to make a plan and move on it. Hopefully, I can support you if you want to do the same.

We can’t wait to meet you!  Make sure to connect with us on the many platforms that we have created to enhance accessibility.

You can find out more about our core values here.


Disclaimer:  You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

Entries are copyright (c)  moveandbewell.com as of the date of posting.  Comments that are posted to this site are owned by the person posting them. You should provide your valid e-mail address when leaving comments.  Any email you provide will not be sold or provided to anyone.  We reserve the right to remove anonymous postings, inflammatory or inappropriate comments.   Questions can be submitted on the contact form.



Leave a Reply