About & Contact

This blog is dedicated to anyone looking to improve the quality of their life personally or professionally. You can connect with Laura via her social media accounts or by completing the contact form below.

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Laura Kennett has motivated and empowered individuals and professionals across the country as an instructor, speaker, writer, and planner.  She has presented on a wide variety of issues in the field, planned large-scale events and made wellness resources available to those who can benefit from them.  Over the course of her career, Laura has gained multiple certifications and has been actively involved in many reputable professional organizations. With a broad professional background she is currently serving as an Assistant Professor of Exercise Science.

In her spare time, Laura enjoys spending time with her family and friends, listening to live music, being outdoors, biking, hiking, and playing volleyball – especially if it involves the beach!  Her reading interests lie in social justice issues, leadership, and research in the fields of Exercise Science and Public Health.  She dreams of a day when she could get more sleep and finally finish her PhD.

Graduate Certificate, Epidemiology (in progress)
M.S. Kinesiology
B.S.  Sports Medicine

Certified Strength and Conditioning Specialist, National Strength & Conditioning Assoc.
Certified Athletic Trainer, National Athletic Trainers Association
Certified Group Exercise Instructor, American Council on Exercise
Certified SPINNING Instructor, Mad Dogg Athletics
TRX Credential
TRX Sports Medicine Credential
Certified First Aid and CPR for the Professional Rescuer Instructor, American Red Cross
YogaFit Level 1 Training



Disclaimer:  You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

This web log at http://www.laurakennett.com is the personal website of Laura Kennett.  Entries to this web log represent my personal opinions.  The site is not owned, operated, or affiliated with my employer or anyone else.  Entries are copyright (c) Laura Kennett, as of date of posting.  Comments that are posted to this site are owned by the person posting them. You should provide your valid e-mail address when leaving comments.  Any email you provide will not be sold or provided to anyone.  I reserve the right to remove anonymous postings, inflammatory or inappropriate comments.   Questions for me can be submitted on my contact page.

Disclosures: There is nothing to disclose because there are no agreements or arrangements that present a conflict of interest regarding the information shared on this blog.


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