Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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  • by moveandbewell.com
  • Posted on July 1, 2019July 1, 2019

Fitness Fact-Checking

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  • by moveandbewell.com
  • Posted on April 7, 2019April 7, 2019

Seeking Peace and Quiet

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  • by moveandbewell.com
  • Posted on February 19, 2019February 19, 2019

Manage Your Health When Time Is In Short Supply

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  • by moveandbewell.com
  • Posted on January 12, 2019January 12, 2019

The MIND Diet

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  • by moveandbewell.com
  • Posted on December 31, 2018December 31, 2018

2019 Vision Board

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  • by moveandbewell.com
  • Posted on November 22, 2018November 22, 2018

Beat The Winter Blues

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  • by moveandbewell.com
  • Posted on November 12, 2018

Healthy Gift Ideas

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  • by moveandbewell.com
  • Posted on October 28, 2018

Why Self-Care Is Important and Realistic Ways to Practice It

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seasonal allergies
  • by moveandbewell.com
  • Posted on September 9, 2018

Seasonal Allergies

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.
Michigan summer is hard to beat.
A better back is as easy as
Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.
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