Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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  • by moveandbewell.com
  • Posted on January 2, 2018January 2, 2018

Vitamin D

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  • by moveandbewell.com
  • Posted on December 19, 2017December 19, 2017

Seasonal Affective Disorder and Holiday Blues

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  • by moveandbewell.com
  • Posted on December 13, 2017

Best Protein Powders of 2017

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  • by moveandbewell.com
  • Posted on December 5, 2017December 5, 2017

2018 Vision Board

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  • by moveandbewell.com
  • Posted on December 3, 2017

2018 Fitness Trends

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  • by moveandbewell.com
  • Posted on November 30, 2017November 29, 2017

Hold It For The Holidays

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  • by moveandbewell.com
  • Posted on November 28, 2017

Giving Tuesday

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  • by moveandbewell.com
  • Posted on November 24, 2017November 28, 2017

Healthy Gift Ideas – 3 of 3

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Healthy Gift Ideas 2
  • by moveandbewell.com
  • Posted on November 19, 2017November 27, 2017

Healthy Gift Ideas – Part 2 of 3

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Go for a #walk It’s a gift that lasts the whole day. There’s no better place to get mental clarity, boost creativity, or solve problems. #mentalhealth #wellness #exerciseismedicine Today was one of those beautiful #spring days that I just didn’t want to end. You know, the ones where you want to sit on the porch at night and listen to the 🐜 bugs? #optoutside #mentalhealth #wellness Strength training is absolutely essential for maintaining a healthy body composition. As we age, we lose muscle mass and become weaker each year. In order to maintain strong muscles, we must overload them. Even a moderate amount of weight can bring about big metabolic changes. Don’t be afraid to lift some weight. If you have never done so before, we can help. . #strengthtraining #weightwatchers #weightloss #health In today’s fast-paced world, it’s important to seek quiet spaces. No phone. No internet. Just you and your thoughts. Since it’s #mentalhealth month, we want to encourage you to take care of your mind too. If you need some ideas for ways you can rejuvenate mentally, head to our blog and search #stress. We have lots of simple, realistic ideas there. . #health #selfcare #beach #paddleboarding
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