Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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  • by moveandbewell.com
  • Posted on January 19, 2018

Rest and Recovery

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  • by moveandbewell.com
  • Posted on January 2, 2018January 2, 2018

Vitamin D

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  • by moveandbewell.com
  • Posted on December 19, 2017December 19, 2017

Seasonal Affective Disorder and Holiday Blues

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  • by moveandbewell.com
  • Posted on December 13, 2017

Best Protein Powders of 2017

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  • by moveandbewell.com
  • Posted on December 5, 2017December 5, 2017

2018 Vision Board

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  • by moveandbewell.com
  • Posted on December 3, 2017

2018 Fitness Trends

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  • by moveandbewell.com
  • Posted on November 30, 2017November 29, 2017

Hold It For The Holidays

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  • by moveandbewell.com
  • Posted on November 28, 2017

Giving Tuesday

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  • by moveandbewell.com
  • Posted on November 24, 2017November 28, 2017

Healthy Gift Ideas – 3 of 3

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There is no time like the present! Whatever it is, BEGIN! ... #mondaymotivation #exercise #fitness #health I love the #pool but it is SO intimidating. I use it because of my hip injury and I am not a strong swimmer. It is so rejuvenating though and I feel great when I get out. It’s humbling to try to tackle something WAY outside my comfort zone. I always feel a little stronger when I leave. I’m just thankful that I’m healthy enough to show up and give it my best shot. ... #swimming #water #exercise #fitness Our Day One Fitness Program is your first step and includes not just demonstration but education. Lee and I work as a team to teach and motivate while we demonstrate. This boosts confidence as you develop skills that you can begin to use on your own. Link to program in bio. ... #mondaymotivation #reading #sewing #camping #baking #diy Attitude is everything. Look at Monday as a new beginning filled with #opportunity ... #health #attitude #mondaymotivation
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