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Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Walking

by moveandbewell.com
Posted on March 25, 2020March 29, 2020

Taking Control In Times of Uncertainty

by moveandbewell.com
Posted on October 20, 2019

Two Hours

by moveandbewell.com
Posted on April 7, 2018

Sharpen the Saw

by moveandbewell.com
Posted on March 20, 2018

Spring Fitness

by moveandbewell.com
Posted on July 1, 2017July 1, 2017

My New Favorite Active Bag

by moveandbewell.com
Posted on June 13, 2017June 13, 2017

Physical Activity vs. Working Out

by moveandbewell.com
Posted on July 2, 2016January 29, 2017

Staying Active in Nashville

by moveandbewell.com
Posted on November 5, 2015

Surgeon General: A Culture of Prevention

by moveandbewell.com
Posted on October 4, 2015October 5, 2015

Leading By Example

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

I got this #bike over 20 years ago. It has saved me during #quarantine I honestly don’t know what I would have done without my @giantbicycles Sedona DX

One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go!

Kids are so cool. They are so willing to take risks and have fun. It’s inspiring to see their growth oriented, can-do mindset. Adults could learn something from them. Check out our post “Growth Mindset” on the blog.

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