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Tag: Functional Training

by moveandbewell.com
Posted on February 26, 2014

TRX® Suspension Training Credential

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One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go! . . . #summergolf #michigangolf #moveandbewell #corestrength #coreworkouts #exercisetips #optoutside #outsidetime #lowellmichigan

Here are some great #core exercises to improve #abdominal and #lowback strength and hopefully support better posture too! . . . . . #summerfitness #summerfit #exerciseathome #abexercisesforwomen #backyardfun #hipstrengthening #strengthtrainingforwomen #mobilitytraining #grandrapidsfitness #moveandbewell #dayonefitness

You can wait, #plan, hope, or think about it as long as you want. Or, you can just #begin Whatever it is you’ve been considering, just begin. You don’t have to be the best. It’s okay to be a beginner. Just start. . . #beginner #dayone #dayonefitness #start #justdoit #mondaymotivation

Anyone working on their #summer shoulders? Try to do each of these #exercises for 45 seconds. Take breaks whenever you need to. Once you get done with all 5 of them, take a minute and then do them all again one more time. . . . #outsideworkout #summer2020 #fireupchips🔥 #fireupchips #shortsleeveshirts

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