Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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One of our favorite warm-up and #mobilty exercises is a “good morning”. It’s a way of waking up your hamstrings and low-back. We combine it here with a front lunge. This is also a good one if you have to sit or stand for long periods of time. Make sure to keep your back flat and your shoulders back as you bend or hinge at the hips. Work within the range of motion you have without causing any pain. ... #fitness #mobility #exercise #optoutside Doesn’t it seem like every day should be #earthday ? We all need to be doing our part. Living in @puremichigan is a blessing. Our natural resources are unlike anything on the 🌎Look at your consumption habits. You can save time, money, calories, and our planet in the meantime. ... #optoutside #exercise #mentalhealth Spring? Is that you I see? Ahhhh - thank goodness. Longer days, warmer temps, fresh air and some ☀️ ... #optoutside #mentalhealth #beach Sitting all day? We love the reverse lunge to hit those #glutes! Add some arms or weight to turn up the intensity. ... #exercise #fitness #stressreliever #mentalhealth
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