Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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#optoutside #exercise #fitness #paddling #kayaking #camping #hiking #biking #running We had to go out and make a promise to #lakemichigan today that we would be back before the end of the year... #optoutside #exercise #fitness #hiking #beach Give someone you appreciate a very heartfelt thank you. It will be good for both of you.... . . . #health #wellness #relationshipgoals #mentalhealth #optoutside #gratitude There are lots of pictures I could post of my recent trip but this one kind of sums it up: simple, happy, outside time with my family. I’m really lucky to have an employer and benefits that allow me to take time off... . . . #vacay #wellness #mentalhealth #swimming #optoutside
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
  • ABOUT
  • CONTACT
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