Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Fact-checking #fitness is on the blog! We have a few simple questions you should ask before you hit that “follow” button! ... . . . #wellness #exercise #nutrition Happy First Day of Summer!! “Live in the sunshine, swim the sea, drink the wild air.” -Ralph Waldo Emerson ... . . #optoutside #exercise #fitness #swimming #summer #wellness What lies ahead for you this weekend? ... . . #lakelife #optoutside #wellness #boating #swimming #kayaking #paddleboarding #jetski Ahhh #summer! Don’t forget the sun screen though - especially if you live in an area like ours where we don’t see the ☀️ much during the winter! ... . . #exercise #optoutside #biking #hiking #wellness #surfing @sunbum #fitness
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
  • ABOUT
  • CONTACT
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