Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

Skip to content
Menu
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
    • Frequently Asked Questions
    • Day One Fitness Program© Guide
  • ABOUT
  • CONTACT

YouTube

Check out Laura’s Youtube page here.

Share this:

  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Like this:

Like Loading...

Connect With Us on Social Media

  • View moveandbewellnow’s profile on Facebook
  • View moveandbewell’s profile on Twitter
  • View moveandbewell’s profile on Instagram
  • View UClPdo0viLl_pbnOHghqIULQ’s profile on YouTube
  • View moveandbewell’s profile on Vimeo

Follow Move and Be Well via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Search

Instagram

YES! It’s time to #spring forward and change those clocks. It means longer days, birds, flowers, fresh air, warmer temps, sunshine and #optoutside . #wellness #exercise #fitness #camping #beach #swimming #boating #kayak #fishing #beachvolleyball It’s all about perspective. You don’t HAVE to move your body - but consider yourself lucky if you can. A small change in your attitude can make things look a lot different. Thank your body by giving back to it. Don’t take your health for granted. Just move. . . . #wellness #exercise #gratitude #fitness #mentalhealth #internationalwomensday Just got back from a quick trip to #Dallas to see my sister and her kids. In this busy world it’s important to connect with those who are important to you - IN REAL LIFE Commit to setting up a time to #connect with someone you care about! . . . #mentalhealth #stress #wellness #travel @puremichigan never disappoints! No matter the season - it’s beautiful! . . . . #hiking #optoutside #exercise #fitness #mentalhealth
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
  • ABOUT
  • CONTACT
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: