Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Not sure what I would do without @traderjoes It’s my second stop every Sunday (first one is my workout). What’s your favorite item there? Any suggestions? ... . . #healthyfood #nutrition #realfood #health #optoutside #exercise #fitness #paddling #kayaking #camping #hiking #biking #running We had to go out and make a promise to #lakemichigan today that we would be back before the end of the year... #optoutside #exercise #fitness #hiking #beach There are lots of pictures I could post of my recent trip but this one kind of sums it up: simple, happy, outside time with my family. I’m really lucky to have an employer and benefits that allow me to take time off... . . . #vacay #wellness #mentalhealth #swimming #optoutside
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  • NOURISH
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  • DAY ONE FITNESS PROGRAM©
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