Waiver and Release of Liability Day One Fitness Program

I hereby declare, assert and affirm that my participation in the Day One Fitness Program by Laura Kennett of Kennett, LLC is done having voluntarily and knowingly assumed all risks involved in this program. The physical risks associated are those correlated with normal, vigorous physical activity. These risks include, but are not limited to, bodily discomfort and fatigue, muscular soreness, pulled or strained muscles, overuse injuries/soft tissue damage, bodily injury resulting from falls, and the rare instance of abnormal changes/responses of the cardiopulmonary system to exercise. Adverse responses include abnormal blood pressure, heart arrhythmias, and the very rare instance of heart attack, stroke, or sudden death.

I understand that it is recommended to seek out medical clearance before starting an exercise program of any kind.

In consideration of acceptance of this contract allowing my participation in the above stated and intending to be legally bound thereby, I hereby for myself, my heirs, executors, administrators and assigns, WAIVE AND RELEASE any and all rights and claims for negligence, injuries, damages or losses that I may incur involved in the above stated Day One Fitness Program, specifically Laura Kennett, Kennett LLC, Lee McLaughlin, Lee McLaughlin LLC, their respective employees, agents, representatives, successors and assigns for any and all activities connected with the above program.