Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

Skip to content
Menu
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
    • Frequently Asked Questions
    • Day One Fitness Program© Guide
  • ABOUT
  • CONTACT

Day One Fitness Terms & Conditions

Share this:

  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Like this:

Like Loading...

Connect With Us on Social Media

  • View moveandbewellnow’s profile on Facebook
  • View moveandbewell’s profile on Twitter
  • View moveandbewell’s profile on Instagram
  • View UClPdo0viLl_pbnOHghqIULQ’s profile on YouTube
  • View moveandbewell’s profile on Vimeo

Follow Move and Be Well via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Search

Instagram

There is no time like the present! Whatever it is, BEGIN! ... #mondaymotivation #exercise #fitness #health I love the #pool but it is SO intimidating. I use it because of my hip injury and I am not a strong swimmer. It is so rejuvenating though and I feel great when I get out. It’s humbling to try to tackle something WAY outside my comfort zone. I always feel a little stronger when I leave. I’m just thankful that I’m healthy enough to show up and give it my best shot. ... #swimming #water #exercise #fitness Our Day One Fitness Program is your first step and includes not just demonstration but education. Lee and I work as a team to teach and motivate while we demonstrate. This boosts confidence as you develop skills that you can begin to use on your own. Link to program in bio. ... #mondaymotivation #reading #sewing #camping #baking #diy Attitude is everything. Look at Monday as a new beginning filled with #opportunity ... #health #attitude #mondaymotivation
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
  • ABOUT
  • CONTACT
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: