Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Not sure what I would do without @traderjoes It’s my second stop every Sunday (first one is my workout). What’s your favorite item there? Any suggestions? ... . . #healthyfood #nutrition #realfood #health #optoutside #exercise #fitness #paddling #kayaking #camping #hiking #biking #running We had to go out and make a promise to #lakemichigan today that we would be back before the end of the year... #optoutside #exercise #fitness #hiking #beach Give someone you appreciate a very heartfelt thank you. It will be good for both of you.... . . . #health #wellness #relationshipgoals #mentalhealth #optoutside #gratitude
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