Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Not sure what I would do without @traderjoes It’s my second stop every Sunday (first one is my workout). What’s your favorite item there? Any suggestions? ... . . #healthyfood #nutrition #realfood #health #optoutside #exercise #fitness #paddling #kayaking #camping #hiking #biking #running Beach umbrellas for days... . . . #optoutside #swimming #mentalhealth #beach #lakemichigan #relax @puremichigan Fact-checking #fitness is on the blog! We have a few simple questions you should ask before you hit that “follow” button! ... . . . #wellness #exercise #nutrition
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