Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.
Michigan summer is hard to beat.
A better back is as easy as
Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
  • ABOUT
  • CONTACT
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