Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Kindness is good for the soul - both for the person receiving and the person giving it. . . . #kindness #mentalhealth #health Just got back from a quick trip to #Dallas to see my sister and her kids. In this busy world it’s important to connect with those who are important to you - IN REAL LIFE Commit to setting up a time to #connect with someone you care about! . . . #mentalhealth #stress #wellness #travel @puremichigan never disappoints! No matter the season - it’s beautiful! . . . . #hiking #optoutside #exercise #fitness #mentalhealth It’s called a “workout”because it’s where you work-things-out: muscles and bones to get stronger, mental challenges to build resilience, problems to solve, and so much more. It doesn’t have to be a marathon. Start with a 10 minute walk - no electronics allowed. . . . #health #hiking #exercise #fitness #stressrelief
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  • NOURISH
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