Move and Be Well

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Tag: The Weight of the Nation

  • by moveandbewell.com
  • Posted on August 17, 2017October 17, 2017

Healthy Breakfast Ideas

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  • by moveandbewell.com
  • Posted on January 30, 2017

The Center for Science in the Public Interest

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  • by moveandbewell.com
  • Posted on January 28, 2017January 28, 2017

Type 3 Diabetes

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  • by moveandbewell.com
  • Posted on August 22, 2016August 19, 2016

Evidence Based Fitness

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  • by moveandbewell.com
  • Posted on April 28, 2016February 22, 2017

Unwanted Weight Gain: 3 Common Culprits (Video)

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  • by moveandbewell.com
  • Posted on April 12, 2016

Meal Planning

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  • by moveandbewell.com
  • Posted on March 15, 2016March 23, 2016

Don’t Skip Cardio (with video)

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  • by moveandbewell.com
  • Posted on February 28, 2016May 2, 2017

You Are The Average Of The Five People You Spend The Most Time With

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  • by moveandbewell.com
  • Posted on February 18, 2016

How To Set Up Interval Workouts

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.
I am determined to get outside every day to stave off the seasonal blues and this pandemic. A ☀️ day at #lakemichigan is just what I needed. With news of a covid vaccine, I am hopeful that 2021 will bring better life circumstances for everyone. My thoughts are with everyone who has lived with or lost someone to the disease.
Michigan summer is hard to beat.
A better back is as easy as
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