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Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Social Media

by moveandbewell.com
Posted on October 28, 2018

Why Self-Care Is Important and Realistic Ways to Practice It

by moveandbewell.com
Posted on February 6, 2018February 6, 2018

Am I Addicted To My Phone?

by moveandbewell.com
Posted on July 10, 2014

Want to Help Reduce Stress? Turn Off the News.

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
ABOUT
CONTACT