Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Self Care

by moveandbewell.com
Posted on February 19, 2019February 19, 2019

Manage Your Health When Time Is In Short Supply

by moveandbewell.com
Posted on November 12, 2018

Healthy Gift Ideas

by moveandbewell.com
Posted on October 28, 2018

Why Self-Care Is Important and Realistic Ways to Practice It

by moveandbewell.com
Posted on August 12, 2018

Saying No

by moveandbewell.com
Posted on February 6, 2018February 6, 2018

Am I Addicted To My Phone?

by moveandbewell.com
Posted on December 19, 2017December 19, 2017

Seasonal Affective Disorder and Holiday Blues

by moveandbewell.com
Posted on November 15, 2017November 29, 2020

Healthy Gift Ideas

Reduce Sugar

by moveandbewell.com
Posted on September 20, 2017October 7, 2017

Reduce Sugar

Sleep and Weight Loss

by moveandbewell.com
Posted on September 8, 2017October 7, 2017

Sleep And Weight Loss

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

I got this #bike over 20 years ago. It has saved me during #quarantine I honestly don’t know what I would have done without my @giantbicycles Sedona DX

One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go!

Kids are so cool. They are so willing to take risks and have fun. It’s inspiring to see their growth oriented, can-do mindset. Adults could learn something from them. Check out our post “Growth Mindset” on the blog.

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