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Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Running

by moveandbewell.com
Posted on May 14, 2020May 14, 2020

Growth Mindset

by moveandbewell.com
Posted on October 20, 2019

Two Hours

by moveandbewell.com
Posted on July 1, 2019July 1, 2019

Fitness Fact-Checking

by moveandbewell.com
Posted on April 7, 2018

Sharpen the Saw

by moveandbewell.com
Posted on March 27, 2018

Boost Your Career With Exercise

by moveandbewell.com
Posted on March 20, 2018

Spring Fitness

by moveandbewell.com
Posted on February 28, 2018March 1, 2018

Where Did My Glutes Go?

by moveandbewell.com
Posted on July 13, 2017July 12, 2017

Do I Need A Supplement?

by moveandbewell.com
Posted on May 30, 2017May 30, 2017

Runner’s Routine

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

I got this #bike over 20 years ago. It has saved me during #quarantine I honestly don’t know what I would have done without my @giantbicycles Sedona DX

One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go!

Kids are so cool. They are so willing to take risks and have fun. It’s inspiring to see their growth oriented, can-do mindset. Adults could learn something from them. Check out our post “Growth Mindset” on the blog.

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