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Tag: Rest

by moveandbewell.com
Posted on October 28, 2018

Why Self-Care Is Important and Realistic Ways to Practice It

by moveandbewell.com
Posted on January 19, 2018

Rest and Recovery

by moveandbewell.com
Posted on April 2, 2017

Take My Digital Detox Challenge

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
ABOUT
CONTACT