Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

Skip to content

Menu

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
- Frequently Asked Questions
- Day One Fitness Program© Guide
ABOUT
CONTACT

Tag: Public Health

by moveandbewell.com
Posted on April 18, 2020April 18, 2020

A Mom’s Guide To Leaving Quarantine

by moveandbewell.com
Posted on April 29, 2017April 29, 2017

May Is Mental Health Month

by moveandbewell.com
Posted on December 15, 2016December 15, 2016

Your Personal Health and Climate Change

by moveandbewell.com
Posted on August 22, 2016August 19, 2016

Evidence Based Fitness

by moveandbewell.com
Posted on July 19, 2016

Alcohol, Weight Management, Performance

by moveandbewell.com
Posted on July 2, 2016January 29, 2017

Staying Active in Nashville

by moveandbewell.com
Posted on April 10, 2016April 10, 2016

Staying Sharp: 9 Keys for a Youthful Brain

by moveandbewell.com
Posted on March 15, 2016March 23, 2016

Don’t Skip Cardio (with video)

by moveandbewell.com
Posted on March 9, 2016

5K Training Plan for Beginners

Posts navigation

Page 1 Page 2 Page 3 Next Page

Connect With Us on Social Media

View moveandbewellnow’s profile on Facebook
View moveandbewell’s profile on Twitter
View moveandbewell’s profile on Instagram
View UClPdo0viLl_pbnOHghqIULQ’s profile on YouTube
View moveandbewell’s profile on Vimeo

Follow Move and Be Well via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address

Search

Search for:

Instagram

You can wait, #plan, hope, or think about it as long as you want. Or, you can just #begin Whatever it is you’ve been considering, just begin. You don’t have to be the best. It’s okay to be a beginner. Just start. . . #beginner #dayone #dayonefitness #start #justdoit #mondaymotivation

Anyone working on their #summer shoulders? Try to do each of these #exercises for 45 seconds. Take breaks whenever you need to. Once you get done with all 5 of them, take a minute and then do them all again one more time. . . . #outsideworkout #summer2020 #fireupchips🔥 #fireupchips #shortsleeveshirts

If you are experiencing bad #posture from so much #sitting lately, I am sharing a couple of my favorite exercises to do throughout the day. I set an alarm on my phone so that I don’t #sit for more than 45 minutes at any given time. . The first is a Y-T-W because those are the movements that you make with your arms. Kinda like the YMCA. . The next one uses a #foamroller to #move back into extension. They are both good for your neck and back. #optoutside #mobilitytraining #puremich #grandrapidsfitness

You don’t need a squat rack to keep those glutes tight. Strong #glutes are key in preventing #injury Here are my three favorite exercises to #strengthen and tone. . . . #hikelikeawoman #campers #fitpregnancytips #optoutdoors #strengthtrain #injuryprevention #cyclinggirl #ridelife #fitness #rehab

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
ABOUT
CONTACT

Move and Be Well

Proudly powered by WordPress Theme: Dicot.