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Tag: Physical Activitiy

by moveandbewell.com
Posted on June 13, 2017June 13, 2017

Physical Activity vs. Working Out

by moveandbewell.com
Posted on January 2, 2015

The State of Health and Fitness in Your City

by moveandbewell.com
Posted on January 15, 2014

Public Health: A New Frontier for Exercise Science Professionals

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

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NOURISH
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DAY ONE FITNESS PROGRAM©
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