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Tag: Outdoor Recreation

by moveandbewell.com
Posted on May 14, 2020May 14, 2020

Growth Mindset

by moveandbewell.com
Posted on October 20, 2019

Two Hours

by moveandbewell.com
Posted on October 2, 2019

Improve Your Sleep With These Daytime Habits

by moveandbewell.com
Posted on November 22, 2018November 22, 2018

Beat The Winter Blues

by moveandbewell.com
Posted on November 12, 2018

Healthy Gift Ideas

seasonal allergies

by moveandbewell.com
Posted on September 9, 2018

Seasonal Allergies

by moveandbewell.com
Posted on June 23, 2018June 23, 2018

Summer Strength

by moveandbewell.com
Posted on November 15, 2017November 27, 2017

Healthy Gift Ideas

by moveandbewell.com
Posted on July 17, 2017July 17, 2017

Core Exercises For The Outdoors – And Beyond

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One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go! . . . #summergolf #michigangolf #moveandbewell #corestrength #coreworkouts #exercisetips #optoutside #outsidetime #lowellmichigan

Here are some great #core exercises to improve #abdominal and #lowback strength and hopefully support better posture too! . . . . . #summerfitness #summerfit #exerciseathome #abexercisesforwomen #backyardfun #hipstrengthening #strengthtrainingforwomen #mobilitytraining #grandrapidsfitness #moveandbewell #dayonefitness

You can wait, #plan, hope, or think about it as long as you want. Or, you can just #begin Whatever it is you’ve been considering, just begin. You don’t have to be the best. It’s okay to be a beginner. Just start. . . #beginner #dayone #dayonefitness #start #justdoit #mondaymotivation

Anyone working on their #summer shoulders? Try to do each of these #exercises for 45 seconds. Take breaks whenever you need to. Once you get done with all 5 of them, take a minute and then do them all again one more time. . . . #outsideworkout #summer2020 #fireupchips🔥 #fireupchips #shortsleeveshirts

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