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Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Outdoor Recreation

by moveandbewell.com
Posted on November 16, 2020November 16, 2020

Seasonal Affective Disorder and a Pandemic

by moveandbewell.com
Posted on May 14, 2020May 14, 2020

Growth Mindset

by moveandbewell.com
Posted on October 20, 2019

Two Hours

by moveandbewell.com
Posted on October 2, 2019

Improve Your Sleep With These Daytime Habits

by moveandbewell.com
Posted on November 22, 2018November 22, 2018

Beat The Winter Blues

by moveandbewell.com
Posted on November 12, 2018

Healthy Gift Ideas

seasonal allergies

by moveandbewell.com
Posted on September 9, 2018

Seasonal Allergies

by moveandbewell.com
Posted on June 23, 2018June 23, 2018

Summer Strength

by moveandbewell.com
Posted on November 15, 2017November 29, 2020

Healthy Gift Ideas

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

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