Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Obesity

by moveandbewell.com
Posted on March 5, 2021March 10, 2021

The Case for Morning Exercise

by moveandbewell.com
Posted on February 28, 2018March 1, 2018

Where Did My Glutes Go?

by moveandbewell.com
Posted on August 28, 2017October 13, 2017

4 Ways To Get Out Of A Food Rut

by moveandbewell.com
Posted on August 17, 2017October 17, 2017

Healthy Breakfast Ideas

by moveandbewell.com
Posted on April 2, 2017

Take My Digital Detox Challenge

by moveandbewell.com
Posted on March 29, 2017March 29, 2017

5 Tricks To Get Out Of A Fitness Funk

by moveandbewell.com
Posted on February 22, 2017February 22, 2017

What Is The Single Best Thing We Can Do For Our Health?

by moveandbewell.com
Posted on January 28, 2017January 28, 2017

Type 3 Diabetes

by moveandbewell.com
Posted on January 7, 2017January 7, 2017

Interval Training (Video)

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

I got this #bike over 20 years ago. It has saved me during #quarantine I honestly don’t know what I would have done without my @giantbicycles Sedona DX

One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go!

Kids are so cool. They are so willing to take risks and have fun. It’s inspiring to see their growth oriented, can-do mindset. Adults could learn something from them. Check out our post “Growth Mindset” on the blog.

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