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Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Mobility

by moveandbewell.com
Posted on February 23, 2018February 25, 2018

Day One Fitness Program©

Benefits of Yoga

by moveandbewell.com
Posted on October 6, 2017October 6, 2017

Benefits of Yoga

by moveandbewell.com
Posted on May 30, 2017May 30, 2017

Runner’s Routine

by moveandbewell.com
Posted on October 31, 2015

ACSM 2016 Worldwide Fitness Trends Survey

by moveandbewell.com
Posted on October 19, 2014June 5, 2015

Hip Mobility Exercises

by moveandbewell.com
Posted on June 4, 2014

Tricks of the Trade: Recovery Tools

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

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