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Tag: Mobility

by moveandbewell.com
Posted on February 23, 2018February 25, 2018

Day One Fitness Program©

Benefits of Yoga

by moveandbewell.com
Posted on October 6, 2017October 6, 2017

Benefits of Yoga

by moveandbewell.com
Posted on May 30, 2017May 30, 2017

Runner’s Routine

by moveandbewell.com
Posted on October 31, 2015

ACSM 2016 Worldwide Fitness Trends Survey

by moveandbewell.com
Posted on October 19, 2014June 5, 2015

Hip Mobility Exercises

by moveandbewell.com
Posted on June 4, 2014

Tricks of the Trade: Recovery Tools

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You can wait, #plan, hope, or think about it as long as you want. Or, you can just #begin Whatever it is you’ve been considering, just begin. You don’t have to be the best. It’s okay to be a beginner. Just start. . . #beginner #dayone #dayonefitness #start #justdoit #mondaymotivation

Anyone working on their #summer shoulders? Try to do each of these #exercises for 45 seconds. Take breaks whenever you need to. Once you get done with all 5 of them, take a minute and then do them all again one more time. . . . #outsideworkout #summer2020 #fireupchips🔥 #fireupchips #shortsleeveshirts

If you are experiencing bad #posture from so much #sitting lately, I am sharing a couple of my favorite exercises to do throughout the day. I set an alarm on my phone so that I don’t #sit for more than 45 minutes at any given time. . The first is a Y-T-W because those are the movements that you make with your arms. Kinda like the YMCA. . The next one uses a #foamroller to #move back into extension. They are both good for your neck and back. #optoutside #mobilitytraining #puremich #grandrapidsfitness

You don’t need a squat rack to keep those glutes tight. Strong #glutes are key in preventing #injury Here are my three favorite exercises to #strengthen and tone. . . . #hikelikeawoman #campers #fitpregnancytips #optoutdoors #strengthtrain #injuryprevention #cyclinggirl #ridelife #fitness #rehab

HOME
NOURISH
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DAY ONE FITNESS PROGRAM©
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