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Tag: Mental Health

by moveandbewell.com
Posted on November 16, 2020November 16, 2020

Seasonal Affective Disorder and a Pandemic

by moveandbewell.com
Posted on May 14, 2020May 14, 2020

Growth Mindset

by moveandbewell.com
Posted on April 15, 2020

Quarantine Activities

by moveandbewell.com
Posted on March 25, 2020March 29, 2020

Taking Control In Times of Uncertainty

by moveandbewell.com
Posted on October 20, 2019

Two Hours

by moveandbewell.com
Posted on October 2, 2019

Improve Your Sleep With These Daytime Habits

by moveandbewell.com
Posted on February 19, 2019February 19, 2019

Manage Your Health When Time Is In Short Supply

by moveandbewell.com
Posted on November 22, 2018November 22, 2018

Beat The Winter Blues

by moveandbewell.com
Posted on November 12, 2018

Healthy Gift Ideas

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

I got this #bike over 20 years ago. It has saved me during #quarantine I honestly don’t know what I would have done without my @giantbicycles Sedona DX

One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go!

Kids are so cool. They are so willing to take risks and have fun. It’s inspiring to see their growth oriented, can-do mindset. Adults could learn something from them. Check out our post “Growth Mindset” on the blog.

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