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Tag: High Intensity Training

by moveandbewell.com
Posted on December 3, 2017

2018 Fitness Trends

by moveandbewell.com
Posted on July 18, 2017

Scary Health Trends

by moveandbewell.com
Posted on May 27, 2016May 27, 2016

Signs That You Might Be Overtraining

by moveandbewell.com
Posted on January 11, 2016January 11, 2016

Fitness Gains Require Recovery (Video)

by moveandbewell.com
Posted on June 3, 2015June 3, 2015

High Intensity Training: Common Mistakes

by moveandbewell.com
Posted on June 1, 2015June 1, 2015

High Intensity Training: Why It Works

by moveandbewell.com
Posted on December 1, 2014November 18, 2014

2015 Fitness Trends (video)

by moveandbewell.com
Posted on November 27, 2014November 27, 2014

My 1 Year Anniversary With Crossfit

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

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