Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Goals

by moveandbewell.com
Posted on December 31, 2018December 31, 2018

2019 Vision Board

by moveandbewell.com
Posted on November 5, 2017

Intentions

by moveandbewell.com
Posted on August 17, 2016August 17, 2016

SMART Goals

by moveandbewell.com
Posted on April 25, 2016April 28, 2017

Invisible Fences

by moveandbewell.com
Posted on April 5, 2015December 5, 2017

Setting SMART Goals

by moveandbewell.com
Posted on March 1, 2015March 1, 2015

Celebrating Small Victories

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

I am determined to get outside every day to stave off the seasonal blues and this pandemic. A ☀️ day at #lakemichigan is just what I needed. With news of a covid vaccine, I am hopeful that 2021 will bring better life circumstances for everyone. My thoughts are with everyone who has lived with or lost someone to the disease.

Michigan summer is hard to beat.

A better back is as easy as

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