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Tag: Fitness Careers

by moveandbewell.com
Posted on August 8, 2012August 8, 2012

Physical Therapy School – Is It For You?

by moveandbewell.com
Posted on July 21, 2012May 23, 2013

Salary Surveys: What You Can Expect to Make

by moveandbewell.com
Posted on June 25, 2012June 25, 2012

Practice What You Preach

by moveandbewell.com
Posted on May 1, 2012April 22, 2013

Protect Yourself

by moveandbewell.com
Posted on March 27, 2012July 10, 2017

Getting Some Perspective

by moveandbewell.com
Posted on March 21, 2012September 4, 2012

Exercise is Medicine ™

by moveandbewell.com
Posted on March 14, 2012July 10, 2017

The Certification Maze

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Anyone working on their #summer shoulders? Try to do each of these #exercises for 45 seconds. Take breaks whenever you need to. Once you get done with all 5 of them, take a minute and then do them all again one more time. . . . #outsideworkout #summer2020 #fireupchips🔥 #fireupchips #shortsleeveshirts

If you are experiencing bad #posture from so much #sitting lately, I am sharing a couple of my favorite exercises to do throughout the day. I set an alarm on my phone so that I don’t #sit for more than 45 minutes at any given time. . The first is a Y-T-W because those are the movements that you make with your arms. Kinda like the YMCA. . The next one uses a #foamroller to #move back into extension. They are both good for your neck and back. #optoutside #mobilitytraining #puremich #grandrapidsfitness

You don’t need a squat rack to keep those glutes tight. Strong #glutes are key in preventing #injury Here are my three favorite exercises to #strengthen and tone. . . . #hikelikeawoman #campers #fitpregnancytips #optoutdoors #strengthtrain #injuryprevention #cyclinggirl #ridelife #fitness #rehab

Kids are so cool. They are so willing to take risks and have fun. It’s inspiring to see their growth oriented, can-do mindset. Adults could learn something from them. Check out our post “Growth Mindset” on the blog. . . . #optoutside #wellness #fitness #exercise #healthylifestyle

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
ABOUT
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