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Tag: Exercise

by moveandbewell.com
Posted on April 15, 2020

Quarantine Activities

by moveandbewell.com
Posted on March 25, 2020March 29, 2020

Taking Control In Times of Uncertainty

by moveandbewell.com
Posted on October 20, 2019

Two Hours

by moveandbewell.com
Posted on October 2, 2019

Improve Your Sleep With These Daytime Habits

by moveandbewell.com
Posted on July 1, 2019July 1, 2019

Fitness Fact-Checking

by moveandbewell.com
Posted on April 7, 2019April 7, 2019

Seeking Peace and Quiet

by moveandbewell.com
Posted on February 19, 2019February 19, 2019

Manage Your Health When Time Is In Short Supply

by moveandbewell.com
Posted on January 12, 2019January 12, 2019

The MIND Diet

by moveandbewell.com
Posted on December 31, 2018December 31, 2018

2019 Vision Board

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You can wait, #plan, hope, or think about it as long as you want. Or, you can just #begin Whatever it is you’ve been considering, just begin. You don’t have to be the best. It’s okay to be a beginner. Just start. . . #beginner #dayone #dayonefitness #start #justdoit #mondaymotivation

Anyone working on their #summer shoulders? Try to do each of these #exercises for 45 seconds. Take breaks whenever you need to. Once you get done with all 5 of them, take a minute and then do them all again one more time. . . . #outsideworkout #summer2020 #fireupchips🔥 #fireupchips #shortsleeveshirts

If you are experiencing bad #posture from so much #sitting lately, I am sharing a couple of my favorite exercises to do throughout the day. I set an alarm on my phone so that I don’t #sit for more than 45 minutes at any given time. . The first is a Y-T-W because those are the movements that you make with your arms. Kinda like the YMCA. . The next one uses a #foamroller to #move back into extension. They are both good for your neck and back. #optoutside #mobilitytraining #puremich #grandrapidsfitness

You don’t need a squat rack to keep those glutes tight. Strong #glutes are key in preventing #injury Here are my three favorite exercises to #strengthen and tone. . . . #hikelikeawoman #campers #fitpregnancytips #optoutdoors #strengthtrain #injuryprevention #cyclinggirl #ridelife #fitness #rehab

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