Move and Be Well

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Tag: Exercise Science

  • by moveandbewell.com
  • Posted on July 1, 2019July 1, 2019

Fitness Fact-Checking

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  • by moveandbewell.com
  • Posted on February 22, 2017February 22, 2017

What Is The Single Best Thing We Can Do For Our Health?

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  • by moveandbewell.com
  • Posted on August 22, 2016August 19, 2016

Evidence Based Fitness

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  • by moveandbewell.com
  • Posted on August 8, 2016July 10, 2017

Fitness Certifications

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  • by moveandbewell.com
  • Posted on August 1, 2016

Stop Negative Self-Talk Now

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  • by moveandbewell.com
  • Posted on July 19, 2016

Alcohol, Weight Management, Performance

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  • by moveandbewell.com
  • Posted on April 28, 2016February 22, 2017

Unwanted Weight Gain: 3 Common Culprits (Video)

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  • by moveandbewell.com
  • Posted on April 10, 2016April 10, 2016

Staying Sharp: 9 Keys for a Youthful Brain

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  • by moveandbewell.com
  • Posted on March 15, 2016March 23, 2016

Don’t Skip Cardio (with video)

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.
Michigan summer is hard to beat.
A better back is as easy as
Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.
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