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Tag: Exercise Science

by moveandbewell.com
Posted on July 1, 2019July 1, 2019

Fitness Fact-Checking

by moveandbewell.com
Posted on February 22, 2017February 22, 2017

What Is The Single Best Thing We Can Do For Our Health?

by moveandbewell.com
Posted on August 22, 2016August 19, 2016

Evidence Based Fitness

by moveandbewell.com
Posted on August 8, 2016July 10, 2017

Fitness Certifications

by moveandbewell.com
Posted on August 1, 2016

Stop Negative Self-Talk Now

by moveandbewell.com
Posted on July 19, 2016

Alcohol, Weight Management, Performance

by moveandbewell.com
Posted on April 28, 2016February 22, 2017

Unwanted Weight Gain: 3 Common Culprits (Video)

by moveandbewell.com
Posted on April 10, 2016April 10, 2016

Staying Sharp: 9 Keys for a Youthful Brain

by moveandbewell.com
Posted on March 15, 2016March 23, 2016

Don’t Skip Cardio (with video)

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

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