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Tag: Exercise is Medicine

by moveandbewell.com
Posted on November 16, 2020November 16, 2020

Seasonal Affective Disorder and a Pandemic

by moveandbewell.com
Posted on May 14, 2020May 14, 2020

Growth Mindset

by moveandbewell.com
Posted on May 30, 2017May 30, 2017

Runner’s Routine

by moveandbewell.com
Posted on April 29, 2017April 29, 2017

May Is Mental Health Month

by moveandbewell.com
Posted on March 29, 2017March 29, 2017

5 Tricks To Get Out Of A Fitness Funk

by moveandbewell.com
Posted on March 3, 2017May 2, 2017

Should I Exercise With A Cold?

by moveandbewell.com
Posted on February 22, 2017February 22, 2017

What Is The Single Best Thing We Can Do For Our Health?

by moveandbewell.com
Posted on January 1, 2017January 1, 2017

Does Light Therapy Help Seasonal Affective Disorder?

by moveandbewell.com
Posted on August 22, 2016August 19, 2016

Evidence Based Fitness

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

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