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Tag: Circuit

by moveandbewell.com
Posted on August 14, 2017February 25, 2018

Bodyweight, Travel Friendly Workout

by moveandbewell.com
Posted on August 5, 2016February 16, 2017

8 Minute Abs

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

HOME
NOURISH
SELF-CARE
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DAY ONE FITNESS PROGRAM©
ABOUT
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