Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Chronic Disease

by moveandbewell.com
Posted on March 19, 2015

Physical Therapy School – Is It For You?

by moveandbewell.com
Posted on February 15, 2015

Here’s Why You Need to Get Your Beauty Sleep

by moveandbewell.com
Posted on January 2, 2015

The State of Health and Fitness in Your City

by moveandbewell.com
Posted on January 15, 2014

Public Health: A New Frontier for Exercise Science Professionals

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
ABOUT
CONTACT