Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Chronic Disease Prevention

by moveandbewell.com
Posted on November 5, 2015

Surgeon General: A Culture of Prevention

by moveandbewell.com
Posted on May 21, 2015May 24, 2015

Getting Involved In the Food Movement: Resources and Ideas

by moveandbewell.com
Posted on February 15, 2015

Here’s Why You Need to Get Your Beauty Sleep

by moveandbewell.com
Posted on January 2, 2015

The State of Health and Fitness in Your City

by moveandbewell.com
Posted on October 1, 2014

Fueling for Exercise and Big Food

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
ABOUT
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