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Tag: Body Weight Training

by moveandbewell.com
Posted on December 3, 2017

2018 Fitness Trends

by moveandbewell.com
Posted on January 4, 2016

Boost Weight Loss with Interval Training (Video)

by moveandbewell.com
Posted on October 31, 2015

ACSM 2016 Worldwide Fitness Trends Survey

by moveandbewell.com
Posted on July 31, 2015August 2, 2015

Boot Camp Hub

by moveandbewell.com
Posted on June 1, 2015June 1, 2015

High Intensity Training: Why It Works

by moveandbewell.com
Posted on December 1, 2014November 18, 2014

2015 Fitness Trends (video)

by moveandbewell.com
Posted on November 13, 2013November 16, 2013

2014 Fitness Trends

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

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DAY ONE FITNESS PROGRAM©
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