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Tag: Balance Training

by moveandbewell.com
Posted on May 30, 2017May 30, 2017

Runner’s Routine

by moveandbewell.com
Posted on May 29, 2013July 3, 2013

2013 IDEA Fitness Programs and Equipment Trends Report

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
ABOUT
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