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Empowering others to find their balance of movement, nourishment, and self-care.

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Tag: Athletics

by moveandbewell.com
Posted on May 27, 2016May 27, 2016

Signs That You Might Be Overtraining

by moveandbewell.com
Posted on December 27, 2013January 1, 2014

My 10 Favorite Things About 8th Day Gym (So Far)

by moveandbewell.com
Posted on December 20, 2013December 20, 2013

NCAA Regional Volleyball Championships

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

HOME
NOURISH
SELF-CARE
SERVICES
DAY ONE FITNESS PROGRAM©
ABOUT
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