Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

Skip to content
Menu
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
    • Frequently Asked Questions
    • Day One Fitness Program© Guide
  • ABOUT
  • CONTACT
  • by moveandbewell.com
  • Posted on March 21, 2012September 4, 2012

Exercise is Medicine ™

Read More
  • by moveandbewell.com
  • Posted on March 20, 2012July 3, 2013

Unnatural Causes: Is Inequality Making Us Sick?

Read More
  • by moveandbewell.com
  • Posted on March 19, 2012September 4, 2012

Who Is Your Professional Role Model?

Read More
  • by moveandbewell.com
  • Posted on March 15, 2012September 4, 2012

DCAC Fitness

Read More
  • by moveandbewell.com
  • Posted on March 14, 2012June 15, 2016

Networking (With Actual People)

Read More
  • by moveandbewell.com
  • Posted on March 14, 2012July 10, 2017

The Certification Maze

Read More
  • by moveandbewell.com
  • Posted on April 16, 0201April 16, 2013

Membership Has Its Privileges

Read More

Posts navigation

Previous Page Page 1 … Page 31 Page 32

Connect With Us on Social Media

  • View moveandbewellnow’s profile on Facebook
  • View moveandbewell’s profile on Twitter
  • View moveandbewell’s profile on Instagram
  • View UClPdo0viLl_pbnOHghqIULQ’s profile on YouTube
  • View moveandbewell’s profile on Vimeo

Follow Move and Be Well via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Search

Instagram

One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go! . . . #summergolf #michigangolf #moveandbewell #corestrength #coreworkouts #exercisetips #optoutside #outsidetime #lowellmichigan
Here are some great #core exercises to improve #abdominal and #lowback strength and hopefully support better posture too! . . . . . #summerfitness #summerfit #exerciseathome #abexercisesforwomen #backyardfun #hipstrengthening #strengthtrainingforwomen #mobilitytraining #grandrapidsfitness #moveandbewell #dayonefitness
You can wait, #plan, hope, or think about it as long as you want. Or, you can just #begin Whatever it is you’ve been considering, just begin. You don’t have to be the best. It’s okay to be a beginner. Just start. . . #beginner #dayone #dayonefitness #start #justdoit #mondaymotivation
Anyone working on their #summer shoulders? Try to do each of these #exercises for 45 seconds. Take breaks whenever you need to. Once you get done with all 5 of them, take a minute and then do them all again one more time. . . . #outsideworkout #summer2020 #fireupchips🔥 #fireupchips #shortsleeveshirts
  • HOME
  • NOURISH
  • SELF-CARE
  • SERVICES
  • DAY ONE FITNESS PROGRAM©
  • ABOUT
  • CONTACT