Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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  • by moveandbewell.com
  • Posted on May 1, 2012April 22, 2013

Protect Yourself

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  • by moveandbewell.com
  • Posted on March 27, 2012July 10, 2017

Getting Some Perspective

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  • by moveandbewell.com
  • Posted on March 21, 2012September 4, 2012

Exercise is Medicine ™

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  • by moveandbewell.com
  • Posted on March 20, 2012July 3, 2013

Unnatural Causes: Is Inequality Making Us Sick?

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  • by moveandbewell.com
  • Posted on March 19, 2012September 4, 2012

Who Is Your Professional Role Model?

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  • by moveandbewell.com
  • Posted on March 15, 2012September 4, 2012

DCAC Fitness

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  • by moveandbewell.com
  • Posted on March 14, 2012June 15, 2016

Networking (With Actual People)

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  • by moveandbewell.com
  • Posted on March 14, 2012July 10, 2017

The Certification Maze

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  • by moveandbewell.com
  • Posted on April 16, 0201April 16, 2013

Membership Has Its Privileges

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.
Michigan summer is hard to beat.
A better back is as easy as
Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.
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