Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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  • by moveandbewell.com
  • Posted on December 5, 2017December 5, 2017

2018 Vision Board

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  • by moveandbewell.com
  • Posted on December 3, 2017

2018 Fitness Trends

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  • by moveandbewell.com
  • Posted on November 30, 2017November 29, 2017

Hold It For The Holidays

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  • by moveandbewell.com
  • Posted on November 28, 2017

Giving Tuesday

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  • by moveandbewell.com
  • Posted on November 24, 2017November 28, 2017

Healthy Gift Ideas – 3 of 3

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Healthy Gift Ideas 2
  • by moveandbewell.com
  • Posted on November 19, 2017November 27, 2017

Healthy Gift Ideas – Part 2 of 3

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  • by moveandbewell.com
  • Posted on November 15, 2017November 27, 2017

Healthy Gift Ideas

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  • by moveandbewell.com
  • Posted on November 5, 2017

Intentions

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  • by moveandbewell.com
  • Posted on October 25, 2017November 5, 2017

Growth Mindset

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@puremichigan never disappoints! No matter the season - it’s beautiful! . . . . #hiking #optoutside #exercise #fitness #mentalhealth Looking for that healthy gift idea? Check out our 2018 Healthy Gift Guide. Lots of great ideas! Link in bio. . . . #health #wellness #blackfriday #fitness #nutrition It’s called a “workout”because it’s where you work-things-out: muscles and bones to get stronger, mental challenges to build resilience, problems to solve, and so much more. It doesn’t have to be a marathon. Start with a 10 minute walk - no electronics allowed. . . . #health #hiking #exercise #fitness #stressrelief I’d rather be at the beach! Happy hump day ya’ll. Take a few minutes to do an inventory of everything you are thankful for. . . . #thankful #selfcare #wellness
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