Our Day One Fitness Program© Guide is a printable tool that you can use with our program or as a stand alone resource. It is meant to help you track activity as well as to provide structure and accountability in your life. It includes guidance for stress and sleep as well as nutrition tips and motivational support.
The Day One Fitness Program© Guide will be available for purchase and download soon. In the meantime, if you would like to order one you can contact us to make arrangements for purchase.