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Empowering others to find their balance of movement, nourishment, and self-care.

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Category: Wellness

by moveandbewell.com
Posted on June 12, 2012September 4, 2012

Soda Ban

by moveandbewell.com
Posted on June 6, 2012July 3, 2013

The Weight of the Nation

by moveandbewell.com
Posted on May 1, 2012April 22, 2013

Protect Yourself

by moveandbewell.com
Posted on March 21, 2012September 4, 2012

Exercise is Medicine ™

by moveandbewell.com
Posted on March 20, 2012July 3, 2013

Unnatural Causes: Is Inequality Making Us Sick?

by moveandbewell.com
Posted on March 15, 2012September 4, 2012

DCAC Fitness

by moveandbewell.com
Posted on April 16, 0201April 16, 2013

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

Michigan summer is hard to beat.

A better back is as easy as

Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.

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NOURISH
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DAY ONE FITNESS PROGRAM©
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