Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

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Category: Nourish

  • by moveandbewell.com
  • Posted on October 27, 2012

Giving Back

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  • by moveandbewell.com
  • Posted on October 6, 2012February 5, 2013

Foodday.org

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  • by moveandbewell.com
  • Posted on September 18, 2012July 3, 2013

ACE Health Coach Certification

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  • by moveandbewell.com
  • Posted on September 12, 2012

Is Your Doctor Overweight?

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  • by moveandbewell.com
  • Posted on August 29, 2012

Why People Get Fat

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  • by moveandbewell.com
  • Posted on August 10, 2012

No Sugar Solution

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  • by moveandbewell.com
  • Posted on August 1, 2012

Do Sports Drinks Really Work?

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  • by moveandbewell.com
  • Posted on June 12, 2012September 4, 2012

Soda Ban

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.
Michigan summer is hard to beat.
A better back is as easy as
Calling all #runners and #cyclists ! As great as #running and #cycling are for our #health , they can also lead to #overuse injuries. It’s important to strengthen movements in the frontal plane and don’t forget about those glutes.
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