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Category: Health

by moveandbewell.com
Posted on April 18, 2020April 18, 2020

A Mom’s Guide To Leaving Quarantine

by moveandbewell.com
Posted on March 30, 2020March 30, 2020

Stay Active While Staying Home

by moveandbewell.com
Posted on March 25, 2020March 29, 2020

Taking Control In Times of Uncertainty

by moveandbewell.com
Posted on August 12, 2018

Saying No

by moveandbewell.com
Posted on November 28, 2017

Giving Tuesday

Benefits of Yoga

by moveandbewell.com
Posted on October 6, 2017October 6, 2017

Benefits of Yoga

by moveandbewell.com
Posted on August 22, 2017October 13, 2017

HIIT Workouts

by moveandbewell.com
Posted on August 3, 2017February 27, 2018

20 Healthy Travel Snacks

by moveandbewell.com
Posted on July 27, 2017July 27, 2017

Lemon-Dill Quinoa Salad

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It’s been a long winter. We have been thinking of those who have lost so much the past year. Here is to a renewed commitment to helping others and better days ahead.

I got this #bike over 20 years ago. It has saved me during #quarantine I honestly don’t know what I would have done without my @giantbicycles Sedona DX

One of my favorite ways to get some exercise is #walking the #golf course. It usually winds up being about 3 miles of hills while carrying a heavy bag of clubs. If you haven’t ever played, you should take a lesson. It’s fun and maddening at the same time. Finding physical activities that you enjoy doing makes it more like fun and less like a #workout. Let me know if you want to go!

Kids are so cool. They are so willing to take risks and have fun. It’s inspiring to see their growth oriented, can-do mindset. Adults could learn something from them. Check out our post “Growth Mindset” on the blog.

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