Ah, summer! Hopefully, you are finding yourself outdoors with the longer days and nice weather. I wanted to share this quick routine for those of you who might find yourself camping, hiking, canoeing, kayaking or even doing lots of yard work. It’s important to take care of your back with a strong core and good upper body strength. Incorporate this simple routine to help you with your summer adventures from setting up camp, to chopping wood, or even launching canoes!