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Posted on February 23, 2018February 25, 2018
by moveandbewell.com

Day One Fitness Program©

Everyone has to begin somewhere. The hardest part of working out is getting started. That’s why we developed the Day One Fitness Program©.

All you need is 5 minutes and $29 to get started. Are you in? Your Day One starts here.

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Posted in Move, UncategorizedTagged Cardiovascular Health, Cardiovascular Training, Day One Fitness Program, Exercise, Fitness, Mobility, Strength Training, Stress Management

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3 thoughts

liyka20 says:

February 25, 2018 at 5:19 pm

I love this! Also missing having a class with you and your motivating energy!

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1. moveandbewell.com says:
  
  February 25, 2018 at 6:48 pm
  
  Awww! Thanks. I hope all is well.
  
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