This cardio and toning workout is a great one to take out to your backyard on a nice day, however, inside is a good option as well! Why do we love this workout? It is quick (roughly 20 minutes), hits your full body, and you don’t need much space or equipment.
This circuit is great for beginners and beyond, as it incorporates a combination of cardiovascular and basic strength training movements in a circuit training format. You may choose how many times you complete the circuit based on your fitness level.
Check out the preview of the workout by watching the video below. Be sure to complete a proper warm-up, cool-down and stretch in addition to the workout that has been provided.
View and print the full workout to take with you: Backyard Cardio Toning Workout