Welcome to Move and Be Well

Hello Everyone! Lee and Laura here – We are so excited to announce our new venture, Move and Be Well!

Move and Be Well is driven by two professionals with a shared vision and passion for wellness.  With decades of combined experience, accredited certifications, and advanced degrees, we strive to connect, educate, support, and motivate individuals who are seeking a balanced lifestyle with our welcoming and accessible approach to healthy living.

Our mission is to meet you where you are in your wellness journey, to guide and build your confidence in the pursuit of your healthy balance, and help you enhance your own life through the addition of sustainable movement, nourishment, and self-care practices.

Move and Be Well is a space that embodies growth, connection, and empowerment to intentionally move and be well. We hope that Move and Be Well will serve as a platform to give back to yourself and radiate confidence from within.

Take a look around and get to know us. Move and Be Well blog will be the home for tons of effective workouts, healthy recipes, exercise tutorials, insight from us and more!

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