Runner’s Routine

Use this set of exercises to strengthen your hips and lower body while reducing your risk of injury!

You’ll Need:

  • Bleachers, bench, or small step
  • Resistance band to go around ankles or thigh

Keep In Mind:

  • It’s best to do this routine on days that call for strength training or cross training.
  • Avoid direct sun and make sure to hydrate before your workout. Use sunblock!
  • If the humidity is high, take it easy. It’s harder for your body to cool itself.
  • Preview the quick-view video below or print this to take with you to use as your guide.
  • Work up to performing :45 seconds of each exercise with :15 seconds rest in between for a total of 14 minutes of work.

Print a .pdf copy of Runner’s Routine

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