Preview My 5 BLOCK Workout Series

Here is a preview of my 5 Block Workout Series that I am working on. Try it and let me know what you think!

The workout aims to achieve:

  • Maximum calorie burn to manage weight.
  • Increased fat torching to improve body composition and muscle tone.
  • A new and FUN way to workout.
  • Time saved by training smarter not longer.
  • Boosted caloric burn AFTER the workout.
  • Improved cardiovascular fitness.
  • Improved muscular endurance.
  • Options for all different fitness levels.

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