Here is a preview of my 5 Block Workout Series that I am working on. Try it and let me know what you think!
The workout aims to achieve:
- Maximum calorie burn to manage weight.
- Increased fat torching to improve body composition and muscle tone.
- A new and FUN way to workout.
- Time saved by training smarter not longer.
- Boosted caloric burn AFTER the workout.
- Improved cardiovascular fitness.
- Improved muscular endurance.
- Options for all different fitness levels.